Eating More Fruits And Vegetables for Reduce Breast Cancer Recurrence

The researchers from the University of California pointed out that Eat more vegetables, fruits and fiber foods to reduce fat intake, particularly the phenomenon can help reduce hot flashes in patients help to reduce breast cancer recurrence the after long-term research relationship between breast cancer and diet.
The women who in early breast cancer and have the phenomenon of hot flushes probability of survival is higher than the patients without it. if patients with higher levels of estrogen in the blood, Women with low likelihood of hot flashes. Levels of estrogen decline will appear the phenomenon of hot flashes, Especially in postmenopausal women.
3,000 breast cancer patients was divided into two groups, A group of patients to eat 10 fruits and vegetables, eat more fiber and less fat every day. Another group of patients to eat five portions of fruit and vegetables every day. The results showed only 16% of the first group of patients had recurrent symptoms, The second group is 23%.After eating a lot of fruits and vegetables, can reduce the risk of recurrence of 31%. Menopausal women is 43%.
eat more vitamin supplement vitamin fresh fruits, vegetables, and so on to Reduce breast cancer recurrence. Eating fruit and vegetables does people good because such food is rich in vitamin C. One of the main reasons fruit and vegetables are so health-boosting is that they’re packed with antioxidants. the other reason is that Fruits and vegetables are the best sources of fiber because they contain both soluble and insoluble fiber. so that eating more fruits and vegetables can reduce breast cancer recurrence. A large study of 500, 000 American retirees has found that one extra serving of fruit or vegetables a day may reduce the risk of developing headneck cancer. Even those who eat virtually no fruit and vegetables, the paper suggests, are only 9% more likely to develop cancer than those who stick to the WHO recommendations. The study found eating six servings of fruit and vegetables per day per 1, 000 calories cut the risk of head and neck cancer by 29 percent compared to eating one and a half servings.