Health Benefits Of Vinegar

We always are curious to know about the celebrities, their life style their beauty regimen and all about them. One thing which we remain to be concerned is about their fitness and battle with bulge. If we follow the diet advice of celebrities as Megan fox says in one of her interview that she drinks apple cider vinegar to clean her system.
She revealed the fact by saying” It’s just water and raw apple cider vinegar, and it just cleans out your system entirely. It will get rid of, for women who retain water weight, from your menstrual cycle and all that, it gets rid of it really fast.
From our childhood we have seen in our kitchen a bottle of apple cider vinegar for marinating of chicken, fish and meat. It is also used in dressing of different salads. In spite of all these the apple cider vinegar is used in weight management as the MEGAN FOX revealed in her statement, various blood sugar readings and in various blood fats maintenance. In ancient days it has been used as remedy for different ailments.
There is something extra ordinary in it that the father of medicine, Hippocrates used it from 400 B.C.Due to its health giving qualities. It has been researched that he has only two remedies; honey and apple cider vinegar.
It is fermented from fresh apples and undergoes the astringent process for obtaining the final product. It contains different vitamins, beta carotene, pectin and different minerals as potassium, sodium, magnesium, calcium, phosphorus chlorine, sculpture, iron and fluorine etc.
Pectin in it is used to reduce the blood cholesterol and also regulating the blood pressure. It contains calcium which is extracted from fruits and helps in strengthening the bones.
Potassium deficiency causes the hair loss, weak finger nails, brittle teeth and sinuses and premature running nose. Potassium deficiency is also causes the stunted growth. So the apple cider vinegar is used to recover all these ailments.
The beta carotene present in it is used to recover the damage caused by free radicals and helps in maintaining the firmer skin and youthful appearance. It may be said as the wonder drug for recovering many ailments.
APPLE CIDER VINEGAR AND WEIGHT LOSS: Apple cider vinegar and weight loss have been used from centuries. It is the natural way of reducing the weight and tried and true remedy used throughout the world. It helps in breaking down the fats from the waist line. According to Rosabay.com apple cider vinegar increases the body metabolism of the body and causing the body to use more energy and store less fats .It act as appetite suppressant and reduces the water retention form the body and gives the feeling of well being.
HOW TO USE: It has been suggested to take the apple cider vinegar one or two table spoons in a glass of water before each meal. If you add the one or two table spoons of honey in this water then you will double the health benefits of it and also have sweetened yummy drink.